Looking for a stationary indoor exercise bike can be tough, especially with so many different options available. In this article, we are going to look at some of the best on the market and look at which one is the best for you, in every category of cycle.
They can be installed at home or a personal gym, so you can burn the calories at your own convenience.
There are multiple types of stationary bikes, like air bikes, spin bikes, upright bikes, recumbent bikes and desk bikes. And there are a number of brands that offer you workout bike models in each type.
So, how do you choose the one best for you?
Well, we’re here to help! After extensive testing, we’ve come up with a list of best stationary exercise bikes how they can help you become more fit at home.
For me, biking is the best cardio workout, hands down. You get to explore new views and lose weight at the same time. If and when the weather won't let you do that, then there's the exercise bike. In the gym, the stationary bike is one of the most sought-after machines because it is fun, low impact and effective in trimming excess fat.
Come to think of it, why would I go to the gym when I can just go on my bike and explore the country lanes nearby? I can look at trees and the grass and all that and not just stare into a space on the walls of the gym or watch TV. But then again, if for some reason I can't go out, an exercise bike at home, is the best way to go.
All you have to do is read our guide and make a decision. You ready?
Hope you like the products we have recommended. FYI, we make a small commission at no extra cost to you, if you purchase something from our links
Our Top Picks
Rated by Paul
Rated by Paul
Rated by Paul
All 3 options here are great choices for a home spin bike but we felt the L NOW indoor exercise bike was the number 1 option. Read the review below to see why.
The L Now indoor exercise stationary bike is a fantastic option for completing home spin classes and one of the best options for working on your fitness whenever you want.
The belt drive mechanism will provide you with a smooth and quiet ride and the 22lb flywheel will ensure you are challenged throughout.
This bike is strong and sturdy and with a max user weight of 280 lbs, most users will be catered for meaning you can enjoy your session knowing that you are safe and secure.
Equipped with an LCD monitor to keep track of your performance stats such as speed, time, distance and calories you can also check your pulse to see real-time exertion results, helping you to keep track of your overall performance.
Whereas most bikes only offer singular movement the L Now spin bike as a multi-grip 2-way adjustable handlebar and a 4-way adjustable breathable seat, helping you to find your optimal comfort settings and perfect positioning.
To add to your comfort and ease of use the bike also has a phone and tablet holder which makes holding your devices, as you follow along with a virtual spin class, easier than ever.
Have it right there in front of you as you enjoy your class and achieve great results.
If the L NOW indoor spinning bike doesn’t do it for you, don’t worry, the options below are more than worthy alternatives that will still leave you satisfied and happy with your home spinning options.
The Sunny Health and Fitness indoor cycle will give you a smooth and quiet ride while you still get to enjoy unparalleled resistance, similar to that of a real bike.
With a sturdy steel frame and a heavy 49 lb flywheel, the Sunny Health & Fitness cycle will challenge even the most accomplished spinner and will keep on going, ride after ride.
With a 4-way adjustable seat and 2-way adjustable handlebars you can find your optimal riding position to ensure you’re comfortable when you cycle and with a maintenance-free belt drive system, you can enjoy this without worrying about it wearing out.
The Sunny Health and Fitness spin bike comes equipped with a bottle holder to keep your beverages safe and a caged foot pedal to keep you secure on your ride.
Perfect for home use as you follow along online with a virtual spin class, this is one of the best exercise bikes on the market.
The Schwinn indoor cycle is a great spinning bike for home use and the IC2 model is a great place to start.
With infinite resistance levels, a 31lb flywheel and a high inertia drive system you will feel challenged as you work hard in your sessions and push yourself to achieve more.
The BioFit multi-position handlebars ensure you feel comfortable when you exercise and the oversized, strong and sturdy structure of the bike will ensure you feel comfortable, secure and safe when in use.
With durable wool felt pads you will get the smoothest, evenly placed resistance as you ride, meaning with each and every rotation of the pedal you will feel in control.
To make it easier to track your stats and compare your performance the Schwinn indoor cycling bike also comes equipped with an easy to use LCD screen which shows your speed, RPM, distance, time and calories, making it easier to monitor your progress and see how much you’ve improved.
One of the most sought after upright exercise bikes on the market we felt the Exerpeutic model was one of the strongest options available, read the review to find out why.
This Exerpeutic upright exercise bike has an 8 level magnetic tension control system, allowing you to change the resistance, increasing or decreasing the exercise intensity as you see fit and ensuring you always meet your fitness level.
Supporting weight up to 300 lbs it is also easy to get on and off, helping you to enjoy a more comfortable cardio session and can be folded down to 22” length and 55.5” height, making storage of this upright cycle simple and efficient.
The large padded seat provides a comfortable ride and with an adaptable range, it caters to users from 5’3” to 6’1” meaning most users will be supported.
The 3 piece high torque cranking system provides a smooth and consistent pedaling motion and the larger LCD screen feeds back all your vital information, right in front of you as you ride.
View your speed, distance or the number of calories you have burned by using the pulse grips, view your heart rate and check your cardio intensity.
This upright, stationary exercise cycle is a great option for anyone looking for a suitable home exercise option and one we feel you will be more than happy with.
Two strong upright alternatives, with fantastic features and a great reputation, are the XTERRA and Schwinn Upright bikes, read on to see what we think
The XTERRA fitness upright stationary exercise bike has a solid x-frame design, with a 3-piece pedal crank for added durability, and can fold down to 18.1” x 18.1” of floor space when not in use, making it perfect for saving space and a great option if you haven’t got ample room for your exercise equipment.
With heart rate pulse grips you can also monitor your heart rate as your exercise intensity increases.
With a 3.3lbs precision-balanced flywheel you can enjoy a smooth and quiet ride and with the 8 levels of manual resistance, all of which are controlled through a large tension knob you can cater your workout to your own preferred difficulty levels and challenge yourself as your fitness levels improve. The seat is larger than normal and anatomically designed for extra comfort and the multi-grip handlebars are padded for extra support enabling a more comfy and secure ride.
Complete with an LCD window to highlight your stats and show your performance details, you can see information on your speed, distance, time and calories burned in real-time as you work out and get a clear picture of your performance the results you’re able to get.
The Schwinn upright stationary exercise bike is a fantastic option and has 20 different levels of resistance, making it a challenging ride for users of all ability. The high speed, high inertia drive system lets you enjoy a smooth and quiet cardio session and the 22 different preset programs, with goal tracking capabilities, will enable you to enjoy a range of testing exercise routines without being bored.
The DualTrack LCD screen has increased visibility as it feeds back your vital performance statistics and with the aforementioned goal track capability, you will be able to set individual exercise goals for your workouts.
The seat and handlebars are padded, giving you extra support and as the handlebars are adjustable, you will always be in the right position.
The Schwinn upright stationary exercise bike is a great option for any home exercise enthusiast and with its strong and sturdy build, you will be more than satisfied when you try this for yourself.
All of the recumbents on this list are worthy options and provide a great form of low impact indoor exercise, however, we had to pick one and felt that the Schwinn 230 was the top pick for indoor cycling. Read the review below to see why.
The Schwinn 230 recumbent is one of the best options for home use and a great option for a more advanced session. With 22 different preset programs included, 9 profiles, 8 heart rate controls, and 2 fitness tests you will have plenty of challenging settings to help you get the most out of your ride.
Goal Track capability enables you to set individual goals for every session you complete and with 2 different user profiles, you can store your performance details to monitor your results as you try to beat your previous best.
The High speed, high inertia drive system will provide you with an easy, smooth and quiet ride and the DualTrack LCD screen will give you feedback and real-time results on all of your sessions.
The seat rail slider system makes adjusting your position easy to ensure optimal comfort and with a maximum user weight of 300lbs, you can rest assured you will be comfortable when you exercise.
The Schwinn 230 comes with MP3 input, giving you the option to listen to music or watch a video whilst you exercise and the small ledge on the screen is perfect for holding a phone or a tablet.
With so many features, all designed to make your exercise more enjoyable, the Schwinn 230 recumbent is a fantastic option for your home exercise needs.
Very closely matched to the Schwinn 230 are the Nautilus recumbent R616 and the Marcy recumbent 709. Both are fantastic options and both are great alternatives for low impact exercise
The Nautilus R616 recumbent cycle is a great stationary bike that comes with 25 different levels of resistance and 29 different preset options giving you more than enough variety and enough challenging routines to keep your fitness sessions interesting.
The LCD console helps you to keep track of your session data as you monitor your stats and the enhanced Bluetooth connectivity will help you to keep further track of your progress by syncing up to mobile apps which include some of the most advanced tracking tools.
Comfort is a big plus with the R616 recumbent as the padded seat can be adjusted for optimal comfort and the ventilated back offers further support.
Perhaps the best feature on the Nautilus R616 recumbent is the opportunity to use the world app, a digital world full of courses in exotic locations for you to immerse yourself in as you exercise mapping, tracking and monitoring your data.
With courses from around the globe, you can take your rides anywhere, giving you much more excitement and variety when you train.
The Marcy recumbent exercise bike has a heavy-duty design consisting of 14 gauge steel tubing with a powder-coated finish and it is built to last. Like all recumbent bikes, the Marcy recumbent exercise bike is a great option for people with mobility issues and the step-through design makes getting on and off the bike simple.
With 8 different resistance levels, the Marcy recumbent uses magnetic resistance and has a tension knob which can be used to control the difficulty of the ride.
The LCD computer screen includes a sharp panel, making it easy to see your stats and monitor your performance and the large display will make reading the screen easy.
Comfort is an important part of the Marcy recumbent and the ergonomically designed, comfortably padded seat will let you feel relaxed as you exercise and work towards your goals.
The foam covered handles are equally comfortable, giving you a soft place to rest your hands and grip the handles and the counterbalanced pedals will provide maximal foot support as you pedal, offering you, even more, support and control.
All in all, the Marcy recumbent exercise bike is a fantastic option for home exercising and would be a great option.
When it comes to high-end bikes there wasn’t much to pick between the main options as all are amazing, but we felt that with the enhanced features, the Nordic Track studio cycle just took the win.
This bike has been designed with the simple idea of helping you to get fit and it’s one of the best exercise bikes you can pick to do just that.
Rather than focussing on the design of the bike, such as the SMR system which lets you enjoy a smooth and quiet workout whenever you ride or the 24 digital resistance levels, which help you to challenge yourself and change the intensity to your own ability, this bike focuses on how it will help you to get in shape.
The bike has clearly been designed to be strong, durable and efficient. It is comfortable to ride, has adjustable settings and is built from high-quality materials to give you the best bike possible, it also plays heavily into its online, interactive personal trainer options and that is one of the strongest features of this bike.
When you buy the NordicTrack bike you get a 1-year free membership to the iFit software, giving you access to countless virtual trainers and workout classes that you can view right there from your 22” interactive HD touch screen monitor, situated in the middle of your bike.
The classes are fully interactive and with features such as the matching technology, your trainers can increase or decrease your incline and positioning, increase your speed and change your intensity, giving you a full training experience without leaving your home.
With a dumbbell rack and dumbbells included you can experience a full cross-training experience every time you use this bike and the ergonomic padded saddle and auto breeze function will ensure you’re always comfortable when you work out.
This bike doesn’t want to be left in the corner, it is ready to be used and it is going to help you to improve your fitness.
Evenly matched and still great quality, the Concept2 BikeErg and the Keiser M3i are fantastic options that may also interest you.
This exercise bike, from industry renowned Concept2, is designed to give you a high-quality fitness experience and can be used for a variety of different routines, including HIIT, rehab, recovery sessions and more.
You can adjust the bike to fit your exact needs, making for a more comfortable ride and there are three different handlebar options for a more efficient riding position.
With wireless Bluetooth and ANT+ capability for connection to apps or heart rate monitors, you will also be able to sync up to different fitness apps like the cycling app Zwift or to Concept2’s own ErgData app which allows you to access the Concept2 online logbook.
You can measure your progress the entire time with reliable real-time data and you even have the option to save exercise data to a USB drive, making it easier to analyze the data after a session.
The bike itself is made of an aluminum 58lb frame and is designed to be strong, durable and effective, whilst also giving you the base for some extremely powerful sprints.
The clutched flywheel makes interval training even easier as it keeps spinning when the pedals stop, also making for an effective ‘coast’ on the bike, like you could on a real bike.
The air resistance you get when using the BikeErf keeps the ride nice and smooth and is the same technology used in Concept2’s rowing machines and the Skiers so you know it’s going to be dependable.
With easy to adjust settings you can change the intensity of your exercise session however you want, meaning that users of all ability levels can enjoy this bike at their own level.
The Keiser M3i established itself as one of the premier exercise bikes on the market and with the Keiser M3i cycle bundle, you have the chance to add more to your training experience.
The m3i bike is virtually maintenance-free, lasting much longer than other bikes on the market and the elegant design makes using the Keiser M3i feel smooth, every single time.
With the industry’s first V-shaped frame, plus with fully adjustable handlebars and saddle, you get a fully customized, comfortable riding position with the M3i and riders will be accommodated from 4’10”-7’ tall, weighing up to 300lbs.
The bike has been designed around you and the shape is one that more closely mimics that of real road bikes. The Poly-V belt makes for a smooth and quiet ride and the different design features of this bike make every ride comfortable for you.
The bundle includes a versatile media tray, which can be used to hold your phone or tablet and stream virtual spin classes, but you also have a new feature from the M3 bike, a digital display system that syncs to the Keiser M series app, logging and analysis every detail of your ride and highlighting your progress.
Other apps are also available and when you purchase the bundle you will also get a polar heart rate monitor for an advanced riding experience.
The Keiser M3i is so sought after because of the extremely comfortable fit, smooth running, and long-lasting design, you would be extremely pleased if you made this your very own.
The machines here are perfect for older exercisers that need a lighter way to exercise indoors, or desk-bound workers that simply can’t find the time to work out. Take a look below at what we think, are two of the best options available for you.
This desk is one of the best ways to keep active whilst you’re working.
‘Part exercise bike, part desk’, this stationary bike-desk features “whisper quiet” pedaling making it a perfect option when working and still being able to concentrate.
Fitting users from 5’1” To 6’2” this bike provides a comfortable fit for the majority of users and the pneumatic adjustment lever will move the desk bike seat up or down with a gentle press.
You can use this bike whilst working, reading, eating or playing games and they even claim that simply using this bike for 30 minutes a day is enough to improve your concentration, sleep quality as well as your fitness.
It’s a low impact, easy on the joints workout option that can be used and enjoyed by everyone in the house without you having to sacrifice the other things in your life or feeling like you’re actually exercising.
Designed as a low impact leg peddler, the Vive Pedal Exerciser is a great companion for seated indoor exercise that you can do anywhere, similar to a smaller recumbent machine.
With a non-slip base, the compact Vive can fit under any desk and it won't wobble or move whilst in use. Each peddle has a non-slip surface and foot straps for a comfortable and sturdy fit but you will also find finger grooves, ready for you to use as an arm peddler on a tabletop.
You can adjust the resistance to meet your own levels and it can act as a great reintroduction to exercise if you have had surgery or have been out of exercise for a long time, it’s low impact and doesn’t require any excessive movements.
Equipped with a one-touch multifunctional display you can get real-time information on your speed, time, RPM, calories burned and distance covered and with its large display, you won't have any trouble reading the screen.
Exercise machines like these are a great way of keeping your body moving without putting too much stress on your joints or body and it is also a great way of helping people to keep moving, even if their options are limited.
When it comes to Assault Air bikes there was one which stood above the rest and only one worth featuring.
Building and developing on the older air resistance bikes this Assult Air Bike has new technology, new features, and a new design, making it a popular feature in Crossfit boxes and gyms all over the world and one of the best cardio options available.
Providing a smooth and efficient ride, not to mention tough and intense cardio exercise, this bike provides unlimited resistance, provided by the air, working your upper and lower body at the same time and giving you a complete full-body session.
The bike has been designed with you in mind and contains twenty sealed ball bearings through the bike to provide a smooth and durable feel with every use.
With an LCD computer in the middle of the panel, you will have your pick of different programs to choose from, such as interval, Tabata, Watts or heart rate training and you also have the option to set calorie, distance or time targets to help you work towards an exercise goal.
The 25-inch diameter steel fan delivers full resistance and a blast of air as you power through a session on this bike and it is certainly one exercise that will leave you feeling worked out.
There you have it, a review of the best exercise bikes on the market and a worthy option for each category of indoor cycling.
Whether you want to go all out on a spin bike or take it easy with a stationary or recumbent, you now have all the options and the only thing left to do is pick which one is right for you so that you can start your new exercise regime today.
Last but, definitely not the least, one of the most important things to consider before buying an exercise bike is the features and benefits it has to offer you. This is more so like a final step you’ve got to pass through before zeroing in on a particular stationary bike and the model.
So, these are the key features you must be watching out for before deciding on the bike that caters to your needs the most.
1. The Flywheel Weight
The weight of the flywheel determines the fluidity and comfort of the bike. The more the weight, the better the comfort you’ll have while working out on a stationary bike. This also ensures that there will be less jerks and joltings, thus letting you experience a smooth and consistent workout session.
2. Adjustability of the Seat
This is a very crucial feature that you must keep in mind, especially if you’re of “unusual height.” If the bike doesn’t have an option of adjusting its seat vertically, then there are very high chances that you’ll end up hurting your back as well as the joints.
3. Handlebars adjustment
These might as well need adjustment before you train on the bike, as a well adjusted pair of handlebars can give you optimal position on the bike.
4. Maximum user weight
Now, we don’t specifically have to mention what happens if the bike cannot take your weight. So, make sure you look at the maximum weight a particular model can take before you invest your cash. Cheaper models tend to have a lower weight threshold as opposed to their expensive counterparts.
See if the build of the bike is sturdy and if the materials used are of high quality. A cheap bike might not burn a hole in your pocket, but can be proven a loss in the long run. So, it’s better to go for exercise bikes with a solid-build.
Check if the bike comes with a mechanical or magnetic resistance. The former gets to work when you turn the adjustment wheel on the bike, while the process is completely automatic and quiet in the latter.
This, without doubt, is definitely something a lot of people take into consideration before making a purchase. But given the versatility of features and price range of exercise bikes, you should really keep a thorough eye before settling with a certain budget. It is always better to invest a little more and get a bike with sturdy build and solid warrant, rather than going for a cheap alternative.