Want an easier, faster way to build a big powerful chest? Read on to discover the top exercises that will help you pack on muscle and change your physique faster.
It’s well known that building a big, thick, powerful chest takes a lot of focus and determination, but what many people don’t realize is that it doesn’t have to take years to get the size and shape that you want.
While a lot of people waste time doing the same chest exercises without making any progress there is an easier way to supercharge your progress and get results faster, you’ve just got to know what exercises to do.
That’s why in this article, we’re going to reveal the top exercises that you should be doing if your goal is to build a bigger, stronger chest.
So if you’ve been looking for a way to transform your physique and finally pack on pounds of muscle, read on to see which exercises you need to include in your routine.
Best Chest Exercises
That’s why in this article, we’re going to reveal the top exercises that you should be doing if your goal is to build a bigger, stronger chest.
So if you’ve been looking for a way to transform your physique and finally pack on pounds of muscle, read on to see which exercises you need to include in your routine.
Barbell Bench Press
Using a barbell allows you to lift more weight than you could with dumbbells and it also allows you to generate the most power. You’ll be able to get stronger, quicker with this exercise and see the most improvements to your muscle development and overall strength. If you want to develop a big, powerful chest, then the barbell bench press should be on your list.
Incline Bench Press
To fill out your chest and make it look more imposing, it’s important to hit the upper pec (the top of the chest muscle) and that’s where the incline bench press comes in. Whether you use a Barbell or a Dumbbell, this exercise targets your upper chest and can work wonders to make it appear thicker and more defined, just like your favorite superhero. The key to looking strong and powerful at all times is a fully defined chest.
Chest Dip
The chest dip is a great way of challenging your upper body while helping to grow your chest at the same time. It targets your outer chest, which can help you to look wider and bigger but it also makes your shoulders, lats, triceps, and core work to stabilize and hold your body in position as you complete the exercise. Unlike other chest exercises that use barbells or dumbbells, the chest dip makes use of your own body weight, giving you true strength that can be transferred over to many other areas of life.
Incline Dumbbell Pullover
The incline dumbbell pullover is one of the most powerful upper body exercises around. It will target your chest in a very unique way, helping you to build muscle, and increase your strength, while also targeting your lats and other smaller muscles around the upper body. This is a fantastic exercise that has been used by elite-level bodybuilders for years, and one that deserves to be in your upper body routine.
Machine Flyes / Pec-Deck Machine
It’s not often we include a machine weight over a free weight exercise but machine flyes (or the pec-deck machine) are included for good reason. This exercise works the Pectoralis Major, minor, and Serratus Anterior all to give you a strong, powerful-looking chest, plus, because you’re using a machine, you won’t have to worry about incorrect lifting position causing other muscles to take over. You can simply focus on targeting your chest and feel confident that you’re working the desired muscle.
Machine Chest Press
Similar to the machine flyes, the seated machine chest press doesn’t require any extra stabilization or support from the rest of your body. This allows you to isolate your pecs and ensures you’re only working the pectorals. Using a machine also has other benefits that you wouldn’t get with free weights, such as being able to slow down and control your reps, putting keep the muscle under tension for longer, which is harder to do with a barbell or dumbbell but can be great for building bigger, stronger muscles.
How to Get Results Faster
To truly get the gains that you’re looking for, you need to make sure you’re putting yourself in the best position to be successful.
We’ve already outlined the exercises that you must include to build your chest and increase muscle mass but there are two other vital components that you need to consider.
Training frequency – Make sure you train consistently without missing days or weeks at a time and stick to a strict program. You’re far more likely to get results when you’re consistent, compared to someone who goes hard for a few weeks then takes some time off then picks it up again, only to take another break.
As a minimum, you should be training at least 3 times a week (4 if you can) and you should use progressive overload to ensure you’re body is still being challenged as you get stronger. That means every time you get in the gym, you should be trying to improve on what you did last time.
Fuel your body for success – Pay close attention to what you’re eating and ensure you’re giving your body enough fuel to actually feed the muscles so they can grow. Your diet should have enough carbs and protein to not only give you energy but to also give the muscles the right macronutrients that it needs to grow. It isn’t enough to simply eat clean, you need to make sure you’re in a calorie surplus, if not; you’ll be leaving all your hard-earned gains in the gym.
Final Thoughts
If you want to build a strong, powerful, well-rounded chest that not only looks great but can also move big weights, you can’t only rely on the bench press. There’s a variety of exercises that will fill out your chest, support your development, and more importantly, help you to reach better progress faster. By using the different exercises in this article, being consistent, and eating in the right way, you can supercharge your success, making sure you get the physique you want and the strength gains to match.
Now it’s time to go and get results. Take another look at the list above and start to include the exercises into your routine so you can see better results faster.
