Stationary Bike vs Treadmill: Which Is Better?

People who think about creating their gyms at home often find themselves deciding which among two popular exercise equipment will be best for their routine. Should they invest on a treadmill or instead opt for a stationary bike?

These machines have their advantages and disadvantages; users must compare the positive and negative aspects of these units to select which device suits them best. In this stationary bike vs. treadmill articles, we are going to discuss the pros and cons of each equipment.

Treadmill Facts

Before exercise bikes, there was the treadmill. It is a consistent bestseller for cardio and aerobic routines plus it is super convenient to boot. This is used for walking, running and other weight-bearing exercises.



The treadmill gives users the option to accumulate bone density in the lower parts of the body, and it helps in enhancing the muscle tone of the body.

They can be used for interval training, cross training and incline intervals. It is the equipment to use in case you want great cardiovascular exercises. The treadmill has been proven to burn calories more efficiently compared to elliptical trainers and bikes. If you want to lose weight, this is more your ideal home gym device.


One disadvantage of treadmills is the fact that eventually, you might get bored using the equipment. This is the number one issue with the unit—the routines done on it are pretty standard and offer few options. People have a tendency to quit this machine due to boredom and look for more exciting means to make their workouts more energetic and exciting.

Also, there is a likelihood that you might fall off the machine during use. The machine is designed to walk or run faster, so you need to be focused all the time while using the machine especially when you are trying out new speeds.

Treadmills are more expensive compared to stationary bikes. As a fact, the unit is the costliest home gym unit. The price will be based on the kind of treadmill you are after whether you want a motorized or manual model. The manual kind is cheaper compared to the motorized one because it does not have a motor. Motorized ones, on the other hand, come with incline, heart rate monitor, calorie counter, a few programs and the motor.

Stationary Bike Facts

The design of stationary bikes has been given upgrades ever since the equipment’s inception. These days, some models present spinning routines which let users mimic outdoor cycling activities at home. Because of its familiar design, it makes for a unit that is pretty simple and easy to use since a good majority of us have cycled before.

Stationary Bike


One of the advantages of stationary bikes is that it is more affordable compared to treadmills. The device gives users a moderate yet efficient non or low-impact workout routine without aggravating the spine. In fact, physical therapists encourage patients with knee injuries to use stationary bikes in order to sustain their cardiovascular strength.

The equipment also gives users the chance to boost their heart rate without applying too much pressure on the hips, knees, ankles, and feet. One can strengthen their hamstrings and quadriceps using the bike. There are many models which provide electronic features which let users set programs for a particular routine or fitness objective.

Using a stationary bike will also make you feel less sore after a workout since it enhances the leg muscles’ flexibility. In turn, it helps in decreasing low back pain.


One disadvantage of the stationary bike is that it is not capable of giving a full body workout, unlike treadmills. When using the equipment, users need to keep track of their posture and maintain their body in an upright position to avoid overly extending the back and make the pelvis remain aligned.

There are minimal chances of acquiring injuries while using the unit since the stationary bike will not load too much pressure on the joints.

The Verdict

The treadmill and the stationary bike are essential items for a home gym. If you want to lose weight effectively, you might want to invest on a treadmill. The treadmill has thus far proven itself to be fitness equipment that has the features to burn calories much more than stationary bikes.

Stationary bikes are exercises equipment for people who want to maintain their cardiovascular endurance without putting plenty of tension on their spine. Hence, this is a good workout machine for people who are susceptible to injury. Also, stationary bikes are more affordable compared to treadmills, and they can be stored easily as well.

To end our stationary bike vs. treadmill article, it is true that both of these machines are efficient when it comes to maintaining fitness. What you will invest on will, of course, depend on your chosen routine, your skill and your safety.

Leave a Comment: