Weider XRS 20 Olympic Workout Bench Review
Want a way to exercise at home and build your muscles without taking up too much space? This weights bench promises to do it all, read on to see if it delivers on its promise. Weight training at home can be difficult when you’re first starting out. You need to consider what space you have […]
Continue readingEssential Muscle Groups That Every Man Should Train
Would you like to know the essential muscle groups that all actors focus on to get in amazing shape for action movies? Read on to learn more and discover the secrets of an action hero’s body. Watch any movie with an action hero heartthrob and you’ll immediately notice how in shape the leading man is. […]
Continue reading7 Sissy Squat Alternatives for Powerful Quads
Want to build impressive quads faster but don’t have access to a Sissy Squat machine? Read on to see which exercises we recommend. If you want to build big, powerful quads, then you need to seriously consider the Sissy Squat. It’s a great way of blowing up the quads, without putting any extra stress on […]
Continue reading11 Easy Tips for a Healthier Back & Spine
Millions of people suffer back and neck pain every day. You don’t have to be one of them. These 11 spine and back care tips will help get rid of your pain and have you feeling better in no time.Does your back hurt all the time? We bet it does. You and about 80% of […]
Continue readingHow Often Should You Squat?
Love to squat but not sure if you’re doing too little? Too much? Read this to finally reveal the truth about how often you should squat. The question of ‘how often should I squat?” is a common one but there are many factors at play when answering. It’s not as simple as just picking a […]
Continue reading7 Best Weider Home Gym Machines For Full Body Workouts
Want to get better results faster from your home gym? Read on to see which Weider equipment we think deserves to be in your gym. Buying equipment for your home gym can be difficult because while you want to get the right piece of kit for the job, you also want to make sure the […]
Continue readingHow To Do The Incline Dumbbell Pullover – Benefits and Muscles Worked
Want to know what exercise bodybuilders, powerlifters, and fitness competitors all swear by to build an impressive chest and powerful back? Read on to find out. When it comes to lifting weights some exercises are essential and as a result, they’re performed universally by everyone in the fitness industry. Some of these moves are pretty […]
Continue readingWeider Power Tower Review
Looking for a way to build muscle and improve your fitness while working out at home? Read on to see why the Weider Power Tower could be exactly what you need to succeed. Improving your fitness, building muscle, and developing the type of body you’ve always dreamed of doesn’t only happen at the gym. It’s […]
Continue readingSquat Rack vs Power Rack – Which One to Use?
Want to know which ones better between a squat rack and a power cage? Read on to see which one is right for you. Lifting heavy weights and truly transforming your body isn’t just for the gym. It’s something you can do at home too, you’ve just got to make sure you get the right […]
Continue readingHow To Do Squats Properly
Want to build your lower body with one of the most effective exercises around? Learn how to squat for success here. Often called the ‘King of all exercises’ the squat is one of the most effective movements you can do.Unfortunately, it’s also one that a lot of people struggle with. Some people are taught wrong […]
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