Squat Rack vs Power Rack – Which One to Use?

Woman Using a Squat Rack

Want to know which ones better between a squat rack and a power cage? Read on to see which one is right for you. Lifting heavy weights and truly transforming your body isn’t just for the gym. It’s something you can do at home too, you’ve just got to make sure you get the right […]

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How To Do Squats Properly

Confident Fitness Instructor

Want to build your lower body with one of the most effective exercises around? Learn how to squat for success here. Often called the ‘King of all exercises’ the squat is one of the most effective movements you can do.Unfortunately, it’s also one that a lot of people struggle with. Some people are taught wrong […]

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What are the Best Quad Exercises?

Squat Exercises

Want to know the single best exercises to develop mind-blowing quads? Read on to see which moves you should be doing to get real results. Front SquatBack SquatLungeBulgarian Split SquatGoblet SquatPistol SquatLeg PressLeg ExtensionIf you’re serious about improving your health, building your physique, and developing the type of full-body strength that is universally admired then […]

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Benefits of Doing Squats Every Day

Squat Exercises at Home

Do you love to squat? Then you should do it every day… here’s why. Squatting is one of the greatest exercises you can do. It’s a compound movement that trains your entire body and with countless variations, it’s an exercise that never gets old. Our bodies are meant to squat, it’s how we evolved, yet […]

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6 Best Leg Extension and Leg Curl Machine Reviews

Leg Extension Machine

Looking for a way to target your lower body and build your muscles faster? Read on to see which machines are right for you. Leg extensions and seated leg curls are two of the most popular exercises at the gym, and for good reason, as they help you to develop two vital parts of your […]

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4 Best Sissy Squat Machines for Stronger Quads

Sissy Squat Equipment

When you think of leg day you’re probably thinking of heavy back squats, walking lunges and maybe even a Deadlift variation to target your posterior chain and your hamstrings in particular. It’s well known that with compound exercises like those named above, you’re going to get the most bang for your buck as you train […]

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3 Best GHD Machines To Laser Target Your Glutes and Hamstrings

Rogue Abram GHD 2

Are you looking for the best way to target your glutes, improve your hamstrings, and develop your core? Well, a glute ham developer machine could be just the thing you’re looking for… read on to find out more. Best GHD Machine – Our Top Picks1Body-Solid Glute and Hamstring Machine2Rogue Abram GHD 2.03REP GHD – Glute […]

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ProForm Cardio HIIT Trainer Review

ProForm Cardio HIIT Trainer

Do you want to discover a way of burning calories, improving your fitness, and toning your muscles, without leaving your home or paying for an expensive gym membership? Read more to find out how..Elliptical machines and Step machines are two of the most popular pieces of equipment in the gym, and it’s easy to see […]

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Spinning Vs Running: Which is Better?

Running or Exercise Bike

Spinning or running, find out which is better for you, your health, and your fitness goals. Read on to discover which activity comes out on top.  When it comes to finding the best exercise routine to help you lose weight, improve your fitness, and benefit your health there are many different options that you could […]

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Bowflex M8 Max Trainer Review – Is it Worth it?

Bowflex M8

Are you looking for a low-impact exercise option for use at home, that also burns calories at a high rate and doesn’t take up too much space? Well, you’re in luck, as we may have just the machine for you. Keep reading to find out more.  Exercising at home has become the preferred option for […]

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