Why Eating Clean Could Be Ruining Your Weight Loss Goals
If I told you that eating twinkies, Oreos, Doritos, and cereals packed full of sugar could help you to lose weight would you smack your lips at the prospect of a diet you can get behind or would you scream out in anger that ‘eating clean’ is all you need to do?What about if I […]
Continue readingHow to Get Rid of Those Stubborn Last Few Pounds of Belly Fat
If you’ve ever tried to lose weight before then you know that the last few pounds can be the hardest.Maybe its bikini season and you want to look as ripped as possible. Maybe you’ve been losing weight and want to feel as comfortable as you can in your own skin and don’t want any wobbly […]
Continue readingHow to Get 6-Pack Abs Without Spending Time in the Gym
You see it everywhere and at some point or another, you’ve probably listed ‘getting abs’ as a goal, even if you didn’t say it out loud.You might have tried to get them yourself, you know, by doing endless crunches and mind-numbing cardio to help you get ripped like they are in the magazines. Well, and I’m […]
Continue readingPainkillers and Back Pain : Seeking Alternative Treatments
Painkillers offer fast relief for lower back pain. But are they worth the price? Not only are they highly addictive but they can wreak havoc on your body. Physicians across the world are now encouraging patients to seek alternative treatments before reaching for the pills. This guide will cover why you should forego painkillers and […]
Continue reading6 Exercises Every Gym Goer Should Avoid
The next time you’re in the gym, have a look around, you’ll see plenty of people working out, some harder than others, and plenty of those people will have absolutely no idea what they’re doing. Ask most people WHY they’re doing a particular exercise and they’ll have no idea!They may get the general body area […]
Continue readingAre Inversion Tables Safe?
Inversion tables are highly effective, but there are a few safety precautions you must be aware of before beginning any inversion therapy program. After reading several articles that were either misguided or flat-out false, we decided to set the record straight about inversion tables and safety. This guide covers EVERYTHING you must know about safety […]
Continue readingExercise or Diet?
Everyone knows that when it comes to losing weight exercise and diet are important and that there will need to be some changes for you to see results. You have to find your running shoes and dust off your gym kit because squats, lunges and the elliptical are about to be part of your life and […]
Continue readingWhat is the Difference Between a Spin Bike and Other Exercise Bikes?
Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t […]
Continue reading7 Exercises to Develop Rock Hard ABs
You’ve read our article on getting abs and with your diet under control now you’re starting to strip away the fat and those abs are peeking through.Nice work!But now also you’re wondering what exercises you need to do in order to really make them pop and stand out more right?Abs are made in the kitchen, […]
Continue readingHow to Master the Pull Up
World-renowned strength coach Charles Poliquin calls it the single most important exercise for upper body strength development.Elite level athletes from Crossfit to bodybuilders think of it as the toughest bodyweight move there is, whereas others have placed such importance on the pull up that they simply call it the ‘Upper Body Squat’, it’s THAT important. […]
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