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Different Types of Dumbbells for Your Home Gym

Are you looking for a way to build muscle and improve your fitness, but unsure what piece of equipment you need? Read on to find out more about the different types of dumbbells available. When building a home gym most people picture the equipment that they want but often forget about the finer details that […]

Best Dumbbell Exercises You Need to Do!

Want to know the best exercises to complete when you have a set of dumbbells, to achieve greater results, faster? Read on to see the best exercises that you need to know about.Whether working out at home or traveling, dumbbells are perhaps the single best piece of kit at giving you the greatest amount of […]

Bowflex SelectTech 552 Adjustable Dumbbells Review

Have a home gym but sick and tired of how expensive it can be to buy all of the equipment? Read on to see exactly what you need to give you more equipment, at a fraction of the cost.Although the idea may sound good at first, designing your home gym is not always as straight […]

Skinny Fat – What Does it Mean and Do you Have it?

Are you considered slim or skinny but when you take your shirt off there’s no muscle mass and a few flabby parts? You could be what is commonly referred to as ‘Skinny Fat’, and it might explain a lot about how you look. Read on to see what it all means. When you see someone […]

JOROTO Stationary Exercise Bike Review

If you’ve been thinking about buying a stationary bike but you’re not sure which one to get, read on to see if the Joroto exercise bike is for you. With indoor cycling becoming more popular by the day, and a multitude of workout apps and online cycling classes available at the touch of a […]

Take Your Workouts From Hero to Zero

Are you sick and tired of going to the gym only to see the same old results? Do you want a new way to get better results and in a faster time? Read on to see which methods you should be using to supercharge your gym sessions. Most people know that when it comes […]

Bowflex PR3000 Home Gym Review

Do you want a full-body exercise option that you can use at home without taking up too much space? How about a way of exercising that helps you to get better results, faster? Read on to see what we think about the Bowflex PR3000 home gym and see if we think it deserves a place […]

Trying to Lose Weight But Not Seeing Results?

How many times have you promised to lose weight and said you were going to commit to building a healthier, stronger, fitter you only to get disillusioned when you didn’t see results?How many times have you ‘been good’ only to see the scales barely move on weigh day?How many times have you sweated through your […]

Why Eating Clean Could Be Ruining Your Weight Loss Goals

If I told you that eating twinkies, Oreos, Doritos, and cereals packed full of sugar could help you to lose weight would you smack your lips at the prospect of a diet you can get behind or would you scream out in anger that ‘eating clean’ is all you need to do?What about if I […]

How to Get Rid of Those Stubborn Last Few Pounds of Belly Fat

If you’ve ever tried to lose weight before then you know that the last few pounds can be the hardest.Maybe its bikini season and you want to look as ripped as possible. Maybe you’ve been losing weight and want to feel as comfortable as you can in your own skin and don’t want any wobbly […]