Why Eating Clean Could Be Ruining Your Weight Loss Goals

Tomatoes Olive Oil Basil

If I told you that eating twinkies, Oreos, Doritos, and cereals packed full of sugar could help you to lose weight would you smack your lips at the prospect of a diet you can get behind or would you scream out in anger that ‘eating clean’ is all you need to do?What about if I […]

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How to Get Rid of Those Stubborn Last Few Pounds of Belly Fat

Slim Belly

If you’ve ever tried to lose weight before then you know that the last few pounds can be the hardest.Maybe its bikini season and you want to look as ripped as possible. Maybe you’ve been losing weight and want to feel as comfortable as you can in your own skin and don’t want any wobbly […]

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How to Get 6-Pack Abs Without Spending Time in the Gym

Man Pointing to his Abs

You see it everywhere and at some point or another, you’ve probably listed ‘getting abs’ as a goal, even if you didn’t say it out loud.You might have tried to get them yourself, you know, by doing endless crunches and mind-numbing cardio to help you get ripped like they are in the magazines. Well, and I’m […]

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Painkillers and Back Pain : Seeking Alternative Treatments

Clipart of Woman Rubbing Back

Painkillers offer fast relief for lower back pain. But are they worth the price? Not only are they highly addictive but they can wreak havoc on your body. Physicians across the world are now encouraging patients to seek alternative treatments before reaching for the pills. This guide will cover why you should forego painkillers and […]

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6 Exercises Every Gym Goer Should Avoid

Exercising with Barbells

The next time you’re in the gym, have a look around, you’ll see plenty of people working out, some harder than others, and plenty of those people will have absolutely no idea what they’re doing. Ask most people WHY they’re doing a particular exercise and they’ll have no idea!They may get the general body area […]

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Are Inversion Tables Safe?

Black and Blue Inversion Table

Inversion tables are highly effective, but there are a few safety precautions you must be aware of before beginning any inversion therapy program. After reading several articles that were either misguided or flat-out false, we decided to set the record straight about inversion tables and safety. This guide covers EVERYTHING you must know about safety […]

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Exercise or Diet?

Diet Food Pic

Everyone knows that when it comes to losing weight exercise and diet are important and that there will need to be some changes for you to see results. You have to find your running shoes and dust off your gym kit because squats, lunges and the elliptical are about to be part of your life and […]

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What is the Difference Between a Spin Bike and Other Exercise Bikes?

Bikes at a Gym

​Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t […]

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7 Exercises to Develop Rock Hard ABs

Outdoor AB Exercise

You’ve read our article on getting abs and with your diet under control now you’re starting to strip away the fat and those abs are peeking through.Nice work!​​But now also you’re wondering what exercises you need to do in order to really make them pop and stand out more right?Abs are made in the kitchen, […]

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How to Master the Pull Up

Pull Ups on Bar

​World-renowned strength coach Charles Poliquin calls it the single most important exercise for upper body strength development.Elite level athletes from Crossfit to bodybuilders think of it as the toughest bodyweight move there is, whereas others have placed such importance on the pull up that they simply call it the ‘Upper Body Squat’, it’s THAT important. […]

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