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7 Sissy Squat Alternatives for Powerful Quads

Want to build impressive quads faster but don’t have access to a Sissy Squat machine? Read on to see which exercises we recommend. If you want to build big, powerful quads, then you need to seriously consider the Sissy Squat. It’s a great way of blowing up the quads, without putting any extra stress on […]

11 Easy Tips for a Healthier Back & Spine

Millions of people suffer back and neck pain every day. You don’t have to be one of them. These 11 spine and back care tips will help get rid of your pain and have you feeling better in no time.Does your back hurt all the time? We bet it does. You and about 80% of […]

How Often Should You Squat?

Love to squat but not sure if you’re doing too little? Too much? Read this to finally reveal the truth about how often you should squat. The question of ‘how often should I squat?” is a common one but there are many factors at play when answering. It’s not as simple as just picking a […]

7 Best Weider Home Gym Machines For Full Body Workouts

Want to get better results faster from your home gym? Read on to see which Weider equipment we think deserves to be in your gym. Buying equipment for your home gym can be difficult because while you want to get the right piece of kit for the job, you also want to make sure the […]

How To Do The Incline Dumbbell Pullover – Benefits and Muscles Worked

Want to know what exercise bodybuilders, powerlifters, and fitness competitors all swear by to build an impressive chest and powerful back? Read on to find out. When it comes to lifting weights some exercises are essential and as a result, they’re performed universally by everyone in the fitness industry. Some of these moves are pretty […]

Weider Power Tower Review

Looking for a way to build muscle and improve your fitness while working out at home? Read on to see why the Weider Power Tower could be exactly what you need to succeed. Improving your fitness, building muscle, and developing the type of body you’ve always dreamed of doesn’t only happen at the gym. It’s […]

Squat Rack vs Power Rack – Which One to Use?

Want to know which ones better between a squat rack and a power cage? Read on to see which one is right for you. Lifting heavy weights and truly transforming your body isn’t just for the gym. It’s something you can do at home too, you’ve just got to make sure you get the right […]

How To Do Squats Properly

Want to build your lower body with one of the most effective exercises around? Learn how to squat for success here. Often called the ‘King of all exercises’ the squat is one of the most effective movements you can do.Unfortunately, it’s also one that a lot of people struggle with. Some people are taught wrong […]

What are the Best Quad Exercises?

Want to know the single best exercises to develop mind-blowing quads? Read on to see which moves you should be doing to get real results. Front SquatBack SquatLungeBulgarian Split SquatGoblet SquatPistol SquatLeg PressLeg ExtensionIf you’re serious about improving your health, building your physique, and developing the type of full-body strength that is universally admired then […]

Benefits of Doing Squats Every Day

Do you love to squat? Then you should do it every day… here’s why. Squatting is one of the greatest exercises you can do. It’s a compound movement that trains your entire body and with countless variations, it’s an exercise that never gets old. Our bodies are meant to squat, it’s how we evolved, yet […]