Blog - Page 11 of 11

What Is Bike Resistance And What’s The Best One For You?

A benefit of using exercise bikes is that users are given the leeway to choose and adjust the level of resistance they need. Because of this, users can amplify their routines without modifying the length or duration.What is bike resistance though? Resistance refers to the capability of stationary bikes to replicate the feel of regular […]

Spin Bike vs. Upright Bike: Which Is More Effective?

Cycling is widely considered as one of the most effective forms of exercise. Therefore, choosing a suitable stationary bike which matches your body’s needs as well as your personal health requirements, is of utmost importance. While it may seem like a fairly simple decision, it is more challenging than that.Personally, I think the most important […]

Recumbent Bike vs. Upright Bike: What’s The Difference?

According to research from the American Council on Exercise, indoor cycling is the best option for those who are looking for a cardiovascular workout. It offers a large expenditure of energy while placing lesser stress on the hips and knees. However, tons of innovative models are already out on the market today. Furthermore, some people […]

Spin Bike vs. Stationary Bike: Which Is Better?

HINT: Answer starts with letter “S”An active lifestyle will definitely make you look good on Instagram. However, in real life, real work is required to keep you on your fitness track. Among the exercises I tried, I consider cycling as one of my favorites because it does not only speed up weight loss but also […]