Real Reason You’re Not Getting Results at the Gym

Lacking Motivation To Workout

Working hard in the gym but have nothing to show for it? Read this and I’ll tell you why.Most people commit some, or all, of these deadly sins then wonder why they don’t seem to be making progress. In this piece I’ll tell you where you’re going wrong. 5 Reasons Your Stint at the Gym is […]

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Cycling Your Way to a Healthy Body

Man Wearing Sports Wear on a Bike

If I was to put $1 in my bank account every time I heard people complaining about how they’re too tired to exercise or don’t have enough time to indulge in regular physical activity, I’d a millionaire by now! It has been said time and time again that it only takes a willing heart to […]

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Water Sports – Great For Your Body And Your Mind

Dinghy Sailing

​It’s no wonder that people who live near large bodies of water are generally healthier and more active than landlubbers. Water cleans the air and fills it with negative ions to naturally lift your spirits. Swimming and water sports and recreation are simultaneously exciting and relaxing. In this article, we will discuss some of the […]

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Exerpeutic 900 High Capacity Magnetic Recumbent Bike

Exerpeutic 1000 Recumbent Bike

Different exercise bikes are built to help users of different abilities. The Exerpeutic 900 High Capacity Magnetic Recumbent Bike is one that definitely falls into the category of low-impact bike for less-able users. This isn’t a negative label at all. This means that those with limited experience and/or mobility issues should be able to use […]

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Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Indoor Exercise Bike

The Sunny Health & Fitness Pro Indoor Cycling Bike is an attractive looking exercise bike that should appeal to those switching to spin bikes. There are some great promises about the strength of the frame, the adjustable elements and quality of the workout. Many are impressed with what they receive, but there are some design […]

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NordicTrack E 7.0 ZElliptical Trainer Review

NordicTrack E 7 Z

​If you’ve landed on this page, then you must know a thing or two about Elliptical Trainers. Apart from swimming, elliptical exercise is surely one of the best for a full-body workout. As you might have already guessed from the title, we are going to review the E 7.0 Z Elliptical Trainer from NordicTrack. The company has […]

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Schwinn 470 Elliptical Machine

Schwinn 470 ELP

​The Schwinn 470 Elliptical Machine looks like a beast of an exercise machine with its big black frame, enormous flywheel and large pedals. For some, this will be enough to put them off completely. It could be far too intimidating for newcomers that want a gentle, user-friendly approach. Others will be drawn in by the […]

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Exercise Bike vs Treadmill: Which Is Better?

Stationary Bike vs Treadmill Which Is Better

Are you stuck trying to decide between an exercise bike or a treadmill when looking for the right type of exercise machines for your home gym? Read on to see what we think about which one you should spend your money on.Walk into most gyms around the world and you will see that when it […]

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Can You Use An Exercise Bike When Pregnant?

Can You Use An Exercise Bike When Pregnant

Doctors have agreed that pregnant women do need their fair share of exercise while expecting. However, most pregnant women are wary of undergoing exercise routines due to the likelihood of complications. One of the most frequent questions about pregnancy and exercise is can women still make use of an exercise bike when pregnant?Yes, doctors have decided […]

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15 Awesome Ways to Reduce Boredom When Using Your Exercise Bike

Awesome Ways To Reduce Boredom When Using Your Exercise Bike

When you use an exercise bike as your go-to exercise routine, you know just how boring it can get. Burning calories does not have to be a dull and tedious moment. Below are a few things you can do to make that time on the stationary bike more fun and exciting.1. Listen to MusicEverybody listens to […]

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