Doctors have agreed that pregnant women do need their fair share of exercise while expecting. However, most pregnant women are wary of undergoing exercise routines due to the likelihood of complications.
One of the most frequent questions about pregnancy and exercise is can women still make use of an exercise bike when pregnant?
Yes, doctors have decided that pregnant women who use an exercise bike are safe, as a fact. The stationary bike is the safest fitness equipment there is for expectant mothers. It is user-friendly, and there are fewer chances of falling and injury too. Using it every day for fitness reasons is safe for the baby, however, you do have to get approval from your specialist first before getting into a routine.
Advantages of a Stationary Exercise Bike for Expectant Mothers
1. Exercise eases discomfort during pregnancy
Expectant women often complain about discomfort during pregnancy like fatigue, nausea and back pain. Women who are less active are more susceptible to these conditions. Making your body more active doing simple exercise routines will improve blood circulation and help ease discomfort.
2. It helps reduce labor
An active life means your muscles are allowed to stretch and improve. Your body becomes more flexible. Expecting mothers who get involved with fitness programs for pregnant women tend to undergo shorter labor.
3. It minimizes depression and stress
Using an exercise bike, even with the simplest of routines, gets your body moving and active. It revitalizes blood circulation. The endorphins produced during exercise allow women to be happier. Exercise also prevents the onset of stress, which can turn to depression if not take care of ASAP. Also, an increase in blood circulation also gets rid of exhaustion and insomnia.
4. It maintains the shape and weight of your body
Pregnant women often experience weight gain during the period. Weight gain is something pregnant women need to be concerned with because if it is not avoided, this can lead to more serious conditions like diabetes. Another effect of pregnancy would have to be stretch marks. To prevent these conditions from happening, pregnant women need to get fit through safe routines. An exercise bike will help in maintaining your older weight without putting you and your baby’s life in danger.
Selecting an Exercise Bike
When it comes to a bike that suits your pregnancy, you need to look for a model that is designed with comfortable seating. Recumbent bikes are usually recommended for expectant women because it comes with cushioned backs and front pedals. A recumbent bike with a heart rate monitor is excellent for pregnant ladies. If you want to focus on your upper body, you can search for a model that has dual-action arms.
Safe Workout Tips
Before beginning your routine, make sure to do some stretches first to further avoid straining muscles and other injury. Do not wear tight clothes during the workout and take deep breaths.
Make sure to get as much H2O as you can—drink water before, during and after the workout. Use a fan while working out and keep track of your body’s signals.
Stop your routine if you undergo grave side effects. These side effects range from nausea, shortness of breath, contractions and vaginal bleeding. Allow your physician to check on you. He or she might limit your use of an exercise bike when pregnant at this point.