Are Inversion Tables Safe?

Black and Blue Inversion Table

Inversion tables are highly effective, but there are a few safety precautions you must be aware of before beginning any inversion therapy program. After reading several articles that were either misguided or flat-out false, we decided to set the record straight about inversion tables and safety. This guide covers EVERYTHING you must know about safety […]

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Exercise or Diet?

Diet Food and Dumbells

Everyone knows that when it comes to losing weight exercise and diet are important and that there will need to be some changes for you to see results. You have to find your running shoes and dust off your gym kit because squats, lunges and the elliptical are about to be part of your life and […]

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What is the Difference Between a Spin Bike and Other Exercise Bikes?

Bikes at a Gym

​Spinning has become a massive fitness craze in recent years. Many people now talk about their spin classes and spin instructors and the impact that spinning has on their weight loss or health. But what is spinning? As far as the novice observer can tell, they are using exercise bikes. But, these bikes definitely don’t […]

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7 Exercises to Develop Rock Hard ABs

Outdoor AB Exercise

You’ve read our article on getting abs and with your diet under control now you’re starting to strip away the fat and those abs are peeking through.Nice work!​​But now also you’re wondering what exercises you need to do in order to really make them pop and stand out more right?Abs are made in the kitchen, […]

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How to Master the Pull Up

Pull Ups on Bar

​World-renowned strength coach Charles Poliquin calls it the single most important exercise for upper body strength development.Elite level athletes from Crossfit to bodybuilders think of it as the toughest bodyweight move there is, whereas others have placed such importance on the pull up that they simply call it the ‘Upper Body Squat’, it’s THAT important. […]

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The Real Reasons Why You’re Not Losing Weight

Weight Losing Items

No, you don’t need to buy the latest fat loss product and you don’t need to buy some fancy contraption to help you lose 20lbs in 5 days.The real reason you’re not losing weight may actually be a little closer to home.You’re Not Keeping Track of What you EatBeing aware of how much you’re eating […]

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Best Bike Pedals and Cleats – The Complete Guide

Pedals and Cleats

Along with your hands and derrière, your feet are one of only three contact points you have with your bike. But unlike the other two your feet have a big job to do – they’re the point through which all your effort is turned into forward motion. For this reason a lot of thought has […]

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5 Things to Look For When Buying An Inversion Table

Blue Inversion Table

So, you’ve decided to take the plunge into Inversion Therapy….great idea! Now you need an inversion table. But, what exactly should you be looking for? Are they all created equal? How does the severity of your condition affect your choice of table?With a seemingly endless amount of options at your fingertips, it’s easy to become a bit […]

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Fellas, Don’t be a Dumbass With a Weak Ass

Exercising Glutes

It’s not often you hear one of the guys say “Yeah bro, I’m training Glutes today”.Whether through embarrassment, insecurities or a lack of understanding about the benefits, Glute training is often neglected by most guys at the gym.But why?Social media has given rise to an ever increasing number of female lifters, training their glutes and […]

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The Best Inversion Therapy Chair for Back Pain

Inversion Chair

Looking for the best inversion chair for back pain? You could buy every chair on the market, hang upside down all day, and make a decision after a year. Or you could read this review that we based off of testing nearly every major model out there. After testing some of models, we found the […]

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