Spin Bike vs. Upright Bike: Which Is More Effective?

Spin Bike vs Upright Bike Which Is More Effective

Cycling is widely considered as one of the most effective forms of exercise. Therefore, choosing a suitable stationary bike which matches your body’s needs as well as your personal health requirements, is of utmost importance. While it may seem like a fairly simple decision, it is more challenging than that.Personally, I think the most important […]

Continue reading

Recumbent Bike vs. Upright Bike: What’s The Difference?

Recumbent Bike vs Upright Bike What_s The Difference

According to research from the American Council on Exercise, indoor cycling is the best option for those who are looking for a cardiovascular workout. It offers a large expenditure of energy while placing lesser stress on the hips and knees. However, tons of innovative models are already out on the market today. Furthermore, some people […]

Continue reading

Spin Bike vs. Stationary Bike: Which Is Better?

Spin Bike vs Stationary Bike Which Is Better

HINT: Answer starts with letter “S”An active lifestyle will definitely make you look good on Instagram. However, in real life, real work is required to keep you on your fitness track. Among the exercises I tried, I consider cycling as one of my favorites because it does not only speed up weight loss but also […]

Continue reading