Chronic Lower Back Pain is a Global Problem

Man Standing With Lower Back Pain

Did you know that statistically speaking, every person on the planet will experience some form of back pain throughout their lives. Crazy right? It almost sounds exaggerated, but given the world we live in, the increased sedentary nature of human beings and the decrease in physically intensive habits it is in actual fact not so […]

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Aerobic Classes Vs Cardio Machines

Fun Treadmill Session

Want to get fitter but can’t decide between exercise classes or cardio machines? We compared both to help you decide. Read on to find out who won.If you’ve been looking for a way to lose weight, build muscle and improve your overall fitness, then you’ve probably already considered the different options available to you. Walk […]

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Secret Causes of Back Pain and How to Prevent Them

Man Sitting in Pain on Bed Holding Back

Back pain is one of the most common medical conditions, and it affects up to 80% of people every year. For most, regular treatments are ineffective. Recent research has shown that one of the main reasons that we can’t get rid of our back pain is because we don’t even realize what’s causing it. Here […]

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What is the Most Effective Cardio Machine

Clicking the Treadmill Buttons

Want to know which cardio machine will give you the best results. Read on to find out. In today’s day and age, people want results fast. That means when it comes to working out they don’t want to spend months on one machine, if there was another machine that would have got better results sooner.And while […]

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Cardio Workouts You Can Do at Home

Barefoot Kettlebell Workout

Want to get fit and healthy with cardio-based home workouts? Read on to discover the best way to train at home.Exercising from home is a great way to work on your health and fitness without having to pay for expensive gym memberships. You can conveniently train when you want and you don’t have to worry […]

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Weider XRS 20 Olympic Workout Bench Review

Weider XRS 20 Olympic Workout Bench

Want a way to exercise at home and build your muscles without taking up too much space? This weights bench promises to do it all, read on to see if it delivers on its promise. Weight training at home can be difficult when you’re first starting out.  You need to consider what space you have […]

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Essential Muscle Groups That Every Man Should Train

Athletic Male With Dumbbells

Would you like to know the essential muscle groups that all actors focus on to get in amazing shape for action movies? Read on to learn more and discover the secrets of an action hero’s body. Watch any movie with an action hero heartthrob and you’ll immediately notice how in shape the leading man is. […]

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7 Sissy Squat Alternatives for Powerful Quads

Sissy Squat Alternative

Want to build impressive quads faster but don’t have access to a Sissy Squat machine? Read on to see which exercises we recommend.  If you want to build big, powerful quads, then you need to seriously consider the Sissy Squat. It’s a great way of blowing up the quads, without putting any extra stress on […]

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11 Easy Tips for a Healthier Back & Spine

Man Holding Back in Pain While Working

Millions of people suffer back and neck pain every day. You don’t have to be one of them. These 11 spine and back care tips will help get rid of your pain and have you feeling better in no time.Does your back hurt all the time?  We bet it does. You and about 80% of […]

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How Often Should You Squat?

Squat Exercises With Outstretched Hands

Love to squat but not sure if you’re doing too little? Too much? Read this to finally reveal the truth about how often you should squat. The question of ‘how often should I squat?” is a common one but there are many factors at play when answering. It’s not as simple as just picking a […]

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