What are the Benefits of a Cardio Workout?

Group Fitness Training

Want to know exactly what benefits a cardio workout can have? Read on to see how they can impact you!Most people know that strength training and lifting weights is a great way to build muscle and get stronger, but when you ask them about the benefits of cardio workouts they’ll probably be stuck for an […]

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The Real Prognosis of Your Lower Back Injuries

Man leaning forward holding lower back in pain

Our lower back literally carries us around, the lumbar region plays a vital role in our body’s loading pattern. The lower back acts as the center of stability within the core in multiple movement patterns. Flexion, extension, rotational movements and even lateral flexion are all movement patterns that need a healthy back in order to […]

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5 Essential Exercises You Need For a Bigger Back

Young Bodybuilder

Want to know which exercises the experts use to build a muscular back? Read on to discover the essential exercises you need to do. Building a big, strong, physically imposing back doesn’t have to take years of hard work. It’s actually much easier than you’d think, you’ve just got to know what exercises to include […]

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Lower Back Injuries – Common and Uncommon Sources of Your Pain

Man sitting on bed with back pain

So picking up where we left off from our previous article on this topic. By the way, if you haven’t read our last article now would be the time to do so as it covers the basic concepts of the lower back and why it is susceptible to injury. Anyway, as we were saying, injuries […]

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What’s the Best Time to do a Cardio Workout?

Woman Near Treadmill Looking at Watch

What’s the right time to do a cardio workout? Read on to find out how to get the maximum benefit for the best results. If you’re working out and trying to improve your health and fitness it makes sense that you’d want to do whatever you could to get better results. After all, you’re trying […]

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Chronic Lower Back Pain is a Global Problem

Man Standing With Lower Back Pain

Did you know that statistically speaking, every person on the planet will experience some form of back pain throughout their lives. Crazy right? It almost sounds exaggerated, but given the world we live in, the increased sedentary nature of human beings and the decrease in physically intensive habits it is in actual fact not so […]

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Aerobic Classes Vs Cardio Machines

Fun Treadmill Session

Want to get fitter but can’t decide between exercise classes or cardio machines? We compared both to help you decide. Read on to find out who won.If you’ve been looking for a way to lose weight, build muscle and improve your overall fitness, then you’ve probably already considered the different options available to you. Walk […]

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Secret Causes of Back Pain and How to Prevent Them

Man Sitting in Pain on Bed Holding Back

Back pain is one of the most common medical conditions, and it affects up to 80% of people every year. For most, regular treatments are ineffective. Recent research has shown that one of the main reasons that we can’t get rid of our back pain is because we don’t even realize what’s causing it. Here […]

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What is the Most Effective Cardio Machine

Clicking the Treadmill Buttons

Want to know which cardio machine will give you the best results. Read on to find out. In today’s day and age, people want results fast. That means when it comes to working out they don’t want to spend months on one machine, if there was another machine that would have got better results sooner.And while […]

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Cardio Workouts You Can Do at Home

Barefoot Kettlebell Workout

Want to get fit and healthy with cardio-based home workouts? Read on to discover the best way to train at home.Exercising from home is a great way to work on your health and fitness without having to pay for expensive gym memberships. You can conveniently train when you want and you don’t have to worry […]

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