Skinny Fat – What Does it Mean and Do you Have it?

Cucumber and Tape Wrapped

​Are you considered slim or skinny but when you take your shirt off there’s no muscle mass and a few flabby parts? You could be what is commonly referred to as ‘Skinny Fat’, and it might explain a lot about how you look. Read on to see what it all means. When you see someone […]

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JOROTO Stationary Exercise Bike Review

Joroto Bike

If you’ve been thinking about buying a ​stationary bike but you’re not sure which one to get, read on to see if ​ the Joroto exercise bike is for you. With indoor cycling becoming more popular by the day, and a multitude of workout apps and online cycling classes available at the touch of a […]

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Take Your Workouts From Zero to Hero

Tough Fitness Exercise

​ Are you sick and tired of going to the gym only to see the same old results? Do you want a new way to get better results and in a faster time? Read on to see which methods you should be using to supercharge your gym sessions. ​Most people know that when it comes […]

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Bowflex PR3000 Home Gym Review

Bowflex PR 3000 Home Gym

​Do you want a full-body exercise option that you can use at home without taking up too much space? How about a way of exercising that helps you to get better results, faster?  Read on to see what we think about the Bowflex PR3000 home​ gym and see if we think it deserves a place […]

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Trying to Lose Weight But Not Seeing Results?

Group Workout

​How many times have you promised to lose weight and said you were going to commit to building a healthier, stronger, fitter you only to get disillusioned when you didn’t see results?How many times have you ‘been good’ only to see the scales barely move on weigh day?How many times have you sweated through your […]

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Why Eating Clean Could Be Ruining Your Weight Loss Goals

If I told you that eating twinkies, Oreos, Doritos, and cereals packed full of sugar could help you to lose weight would you smack your lips at the prospect of a diet you can get behind or would you scream out in anger that ‘eating clean’ is all you need to do?What about if I […]

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How to Get Rid of Those Stubborn Last Few Pounds of Belly Fat

Slim Belly

If you’ve ever tried to lose weight before then you know that the last few pounds can be the hardest.Maybe its bikini season and you want to look as ripped as possible. Maybe you’ve been losing weight and want to feel as comfortable as you can in your own skin and don’t want any wobbly […]

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How to Get 6-Pack Abs Without Spending Time in the Gym

Man Pointing to his Abs

You see it everywhere and at some point or another, you’ve probably listed ‘getting abs’ as a goal, even if you didn’t say it out loud.You might have tried to get them yourself, you know, by doing endless crunches and mind-numbing cardio to help you get ripped like they are in the magazines. Well, and I’m […]

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Painkillers and Back Pain : Seeking Alternative Treatments

Painkillers offer fast relief for lower back pain. But are they worth the price? Not only are they highly addictive but they can wreak havoc on your body. Physicians across the world are now encouraging patients to seek alternative treatments before reaching for the pills. This guide will cover why you should forego painkillers and […]

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6 Exercises Every Gym Goer Should Avoid

Exercising with Barbells

The next time you’re in the gym, have a look around, you’ll see plenty of people working out, some harder than others, and plenty of those people will have absolutely no idea what they’re doing. Ask most people WHY they’re doing a particular exercise and they’ll have no idea!They may get the general body area […]

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