Inversion tables are highly effective, but there are a few safety precautions you must be aware of before beginning any inversion therapy program. After reading several articles that were either misguided or flat-out false, we decided to set the record straight about inversion tables and safety. This guide covers EVERYTHING you must know about safety BEFORE buying an inversion table.
Inversion table therapy has helped countless people relieve chronic back pain symptoms quickly and effectively at a fraction of the price of surgery or therapy. It is one of the safest and most accessible forms of pain relief therapy on the market.
That being said, there are a few safety precautions you must know before purchasing, and inversion tables might not be safe for everyone. Be sure to follow the instructions carefully and consult your physician before starting any therapy program.
We are sure you are aware of the benefits and theories behind inversion therapy, but in case this is your first encounter, we’ll cover the very basics.
Inversion therapy is a technique in which the human body is suspended upside down in an attempt to stretch out the spine and alleviate the symptoms of back pain. When shifting the body’s gravity, pressure is taken off of the spine, and this leads to a number of health benefits.
Inversion is achieved through the use of special equipment which suspends your body at an inverted angle or completely upside down. The benefits include:
For all of its benefits, it’s surprising that there’s so much misinformation around the web about the safety risks of inversion therapy.
The short is yes, inversion tables are safe. The vast majority of safety complaints come from people who:
If you consult with your doctor and follow assembly and usage instructions, inversion therapy is extremely safe and effective.
That being said, if you’d like to be 100% safe when using your table, you must be aware of a few things. As with all forms of therapy (and most things in life in general), there are some risks involved. Of course, the majority are minimal and the vast majority of users have no issues.
Table safety is extremely important. Naturally, when hanging upside down, you expose yourself to risks not normal in everyday life. Namely:
If you have certain pre-existing conditions, you should avoid inversion therapy, or at the very least, speak to your doctor. Inversion tables are generally not safe for people with:
Also, if you are on medications such as blood thinners or are obese, inversion tables are not safe.
For everyone else, inversion therapy is highly effective and extremely safe.
Staying safe while using your inversion table is mostly a matter of common sense so long as you fit the criteria for using one. Follow these safety tips for a better back and healthier body:
Inversion therapy is a safe, accessible, and highly effective therapeutic method that has helped countless people relieve back pain, improve their health, and live their best lives. However, there are a few safety risks that you must be prepared for, and it is not for everyone.
As long as you do not have any pre-existing conditions and follow the safety instructions, you will be 100% safe. Of course, it all comes down to the table that you choose. If you buy a high-quality table, you will be safe. If not, you run the risk of injury.
Are inversion tables safe? YES!