Teeter FreeStep Review – Low Impact Calorie Burning Machine

Do you want an exercise machine that is comfortable to use, built to last, and equipped with enough calorie-burning potential to outdo its nearest competitors? Read on to find out more.

Trying to find the right piece of exercise equipment for use in a home gym can be hard. There are so many options available, not to mention the different needs and capabilities of the people that will be using it, but what if there was an easier way?

Teeter Freestep

Trying to find the right piece of exercise equipment for use in a home gym can be hard. There are so many options available, not to mention the different needs and capabilities of the people that will be using it, but what if there was an easier way?

What if there was one piece of equipment that was as high-end as a piece of gym kit but affordable enough to use at home? And what if that same piece of equipment was suitable for use by all ability levels, even those with mobility issues or who suffer from joint pain?

What if on top of all of that it also boasted enough calorie-burning potential to help any user burn calories and support their weight loss goals?

Well, I may have just found one and in this article, I am going to take a closer look at the Teeter FreeStep Recumbent Cross Training and Elliptical Machine to see just how good it is and see if it really does have what it takes to warrant a place in your home gym.

What is the Teeter FreeStep?

The Teeter FreeStep recumbent CrossTrainer and Elliptical machine combines features from some of the most popular exercise machines around, allowing users to enjoy a total-body, calorie-burning training session without putting strain on their joints or neglecting a muscle group. 

Teeter has made the machine with commercial-grade engineering and designed with comfort, posture, and mobility in mind the FreeStep brings the potential of a high-end gym based piece of equipment into the home.


  • Zero-impact workouts – The Teeter FreeStep is perfect for all ability levels, especially those that suffer from joint or mobility problems. The naturally reclined seat position eliminates stress on the joints and with dual power motion, users can benefit from reduced muscle fatigue as they split muscle exertion between the lower and upper body.
  • Whisper quiet technology – The Teeter FreeStep uses a near-silent variable magnetic resistance that allows users to exercise without disturbing others. It can be used while watching TV or with others in the room and all without fear of making too much noise.
  • High-calorie burning potential – Using dual power motion, working both the upper and lower body together, the FreeStep allows users to complete a total-body workout and burn up to 17% more calories per hour (researched by the Colorado Center for Health & Sport) in comparison to a recumbent bike workout of the same effort. Burning more calories can promote faster fat loss which is the ideal goal for many people.
  • Joint protection – With patented stride technology the Teeter FreeStep takes the pressure away from the back, knees, and hips and ensures a more comfortable experience. The stepping motion ensures effective body alignment and keeps the knees from going over the toes whilst also stabilizing the back and hips.
  • Adjustable comfort – The Teeter FreeStep is built for comfort and contains a tri-position reclining seat for optimal posture and muscle engagement. The seat height can be easily adjusted to achieve a more neutral stride motion and the handles can also be adjusted to target different muscle groups.

    In addition to this, the FreeStep also contains variable magnetic resistance, allowing the intensity to be controlled as required.

  • Highly durable – The Friction-free magnetic linkage system has been tested on over 2 million cycles and ensures long-lasting performance for repeated use over time as, without the friction, the internal pieces will last much longer.
  • Superior patented technology – The Teeter FreeStep is licensed with the same high-end technology that is used by the professionals, giving users a high-end experience but at an affordable price.

What I liked

Although there are many positives to the Teeter FreeStep, what I like the most is the high-calorie burning potential of the FreeStep. Using dual-power action you can enjoy a true total-body workout, helping to burn more calories, at a faster rate, and support greater fat loss all whilst being supported in a comfortable position with reduced stress on the joints.

This makes using the FreeStep even more powerful as users can achieve a greater calorie burn, in less time, without adding extra fatigue to the muscles.

What I didn’t like

Although the FreeStep is designed with an easy-to-read digital console and a stand to hold any phones or tablets, I feel a slightly higher position would have been more favorable. It’s not a dealbreaker and won't ruin your enjoyment of the Teeter FreeStep, especially as with whisper-quiet features you could watch TV whilst exercising, however, I just felt that having a better position to hold devices would be a slight upgrade for the workout.

Our final thoughts

When looking for home exercise machines there are a few things that should be considered and comfort, accessibility, and calorie-burning potential are certainly on the list. Luckily the Teeter FreeStep has all three.
Combining the best features from traditional machines, the Teeter FreeStep Recumbent Cross Trainer and Elliptical takes care of everything, helping users of all abilities to enjoy a total-body workout, without adding extra stress to the body and all whilst being supported and feeling comfortable.

Burning calories at a higher rate, when compared to normal recumbent bikes, is also a huge bonus as that can ultimately help with anyone that is exercising for weight loss. Ideal low impact exercise equipment for seniors looking to burn calories.

The Teeter FreeStep doses many things and with a premium design and high-end feel to the machine, I would absolutely recommend the Teeter FreeStep for use in your home.

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