Category Archives for Fitness
What are the Benefits of a Cardio Workout?
Want to know exactly what benefits a cardio workout can have? Read on to see how they can impact you!Most people know that strength training and lifting weights is a great way to build muscle and get stronger, but when you ask them about the benefits of cardio workouts they’ll probably be stuck for an […]
Continue readingThe Real Prognosis of Your Lower Back Injuries
Our lower back literally carries us around, the lumbar region plays a vital role in our body’s loading pattern. The lower back acts as the center of stability within the core in multiple movement patterns. Flexion, extension, rotational movements and even lateral flexion are all movement patterns that need a healthy back in order to […]
Continue reading5 Essential Exercises You Need For a Bigger Back
Want to know which exercises the experts use to build a muscular back? Read on to discover the essential exercises you need to do. Building a big, strong, physically imposing back doesn’t have to take years of hard work. It’s actually much easier than you’d think, you’ve just got to know what exercises to include […]
Continue readingLower Back Injuries – Common and Uncommon Sources of Your Pain
So picking up where we left off from our previous article on this topic. By the way, if you haven’t read our last article now would be the time to do so as it covers the basic concepts of the lower back and why it is susceptible to injury. Anyway, as we were saying, injuries […]
Continue readingWhat’s the Best Time to do a Cardio Workout?
What’s the right time to do a cardio workout? Read on to find out how to get the maximum benefit for the best results. If you’re working out and trying to improve your health and fitness it makes sense that you’d want to do whatever you could to get better results. After all, you’re trying […]
Continue readingChronic Lower Back Pain is a Global Problem
Did you know that statistically speaking, every person on the planet will experience some form of back pain throughout their lives. Crazy right? It almost sounds exaggerated, but given the world we live in, the increased sedentary nature of human beings and the decrease in physically intensive habits it is in actual fact not so […]
Continue readingAerobic Classes Vs Cardio Machines
Want to get fitter but can’t decide between exercise classes or cardio machines? We compared both to help you decide. Read on to find out who won.If you’ve been looking for a way to lose weight, build muscle and improve your overall fitness, then you’ve probably already considered the different options available to you. Walk […]
Continue readingSecret Causes of Back Pain and How to Prevent Them
Back pain is one of the most common medical conditions, and it affects up to 80% of people every year. For most, regular treatments are ineffective. Recent research has shown that one of the main reasons that we can’t get rid of our back pain is because we don’t even realize what’s causing it. Here […]
Continue readingWhat is the Most Effective Cardio Machine
Want to know which cardio machine will give you the best results. Read on to find out. In today’s day and age, people want results fast. That means when it comes to working out they don’t want to spend months on one machine, if there was another machine that would have got better results sooner.And while […]
Continue readingCardio Workouts You Can Do at Home
Want to get fit and healthy with cardio-based home workouts? Read on to discover the best way to train at home.Exercising from home is a great way to work on your health and fitness without having to pay for expensive gym memberships. You can conveniently train when you want and you don’t have to worry […]
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