Category Archives for Fitness

Are the Weekends Ruining Your Fat Loss Goals?

Sugar Heavy Food

​Does this sound familiar?You work hard in the gym Monday to Friday and practically starve yourself all through the week in a bid to lose weight. You’ve been to the gym, been to spin class and even endured some HIIT workouts that almost made you throw up, but somehow, someway, when you step on the scales […]

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What are the Best Bodyweight Leg Workouts?

Bodyweight Sissy Squat Workout

Want to build strong, powerful legs without using any equipment. Use this to get better results faster.  Building strong, powerful legs isn’t just for the gym, it’s also something you can do while working out at home, even if you don’t have any equipment. Being able to get results in this way is ideal for […]

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Fit at 40! Fitness Routines you Need to Stay in Shape

People running on treadmill in gym doing cardio workout

Whether you’re new to exercise or you’ve always been active, staying fit in your 40’s can be tough. Achy joints, slow recovery, and an increased chance of injury can all result in you exercising less, and feeling weaker, and more unfit than you did before. Fortunately, it doesn’t have to be that way, and with […]

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How to Keep Fit at 40

Group Fitness Training

Turning 40 can be scary, especially when it comes to health and fitness. Your body gets a little stiffer, recovery takes longer, and all of a sudden you might find it harder to lose those stubborn pounds.Well, despite all of that, turning 40 doesn’t mean it’s time to retire, and it certainly doesn’t mean you […]

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How to Treat Common Lower Back Pain at Home – Part 2

Man with back pain while using laptop

Now that we have covered the background and the first two phases of the self-treatment plan for your specific condition, we are going to get a bit more practical. Regardless of what you are suffering from, the bottom line remains that in the end any form of intervention will help… Unless you’re being irresponsible and […]

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Treating Common Lower Back Pain – Part 1

woman with back pain using laptop

By now I know you’ve all read our previous articles in this lower back series. Wait, you haven’t? Come on guys and girls you really need to head over there! Okay, here is a link to those pieces, and when you’re done you can pick up where you left because we’re discussing something pretty cool […]

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How to Bounce Back: Getting your Fitness Back After Covid

Group of People Doing Dips

I am pretty sure you have heard the phrase:“Fitness is a way of life” or the old time favorite “Fitness isn’t a phase it’s a lifestyle”.DISCLAIMER: Please BE ADVISED THAT THE FOLLOWING ARTICLE IS OPINIONATIVE IN NATURE. THE EVENTS AND ADVICE DESCRIBED IN THIS ARTICLE IS BASED OFF OF THE PERSONAL EXPERIENCE OF THE WRITER […]

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How to Bounce Back After Covid: My Personal Journey Back to Fitness

Man Celebrating

DISCLAIMER: This ARTICLE IS BASED ON THE WRITERS’ PERSONAL EXPERIENCES. ALL SUGGESTIONS AND TIPS ARE HIS OPINION, AND SHOULD NOT BE USED TO TREAT OR DIAGNOSE ANY CONDITION. PLEASE CONSULT YOUR PHYSICIAN TO ASSESS YOUR INDIVIDUAL HEALTHCARE NEEDS, AS THE RELATE TO RETURNING TO YOUR RESPECTIVE ACTIVITY. After the release of the original article (If […]

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What are the Benefits of a Cardio Workout?

Group Fitness Training

Want to know exactly what benefits a cardio workout can have? Read on to see how they can impact you!Most people know that strength training and lifting weights is a great way to build muscle and get stronger, but when you ask them about the benefits of cardio workouts they’ll probably be stuck for an […]

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The Real Prognosis of Your Lower Back Injuries

Man leaning forward holding lower back in pain

Our lower back literally carries us around, the lumbar region plays a vital role in our body’s loading pattern. The lower back acts as the center of stability within the core in multiple movement patterns. Flexion, extension, rotational movements and even lateral flexion are all movement patterns that need a healthy back in order to […]

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