Category Archives for Fitness

Cardio or Weights: What’s Better for Fat Loss?

Dumbell Racks

It’s an age old question.You want to lose fat; you’ve joined a gym, but now what?Should you be doing cardio or weights to help you reach your goals and is one better than the other?This article will look at the benefits and drawbacks of both and give you a clearer idea of what you should […]

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Top Cable Crossover Machines for a Full Body Workout

Cable Crossover Equipment

A great physique has no downsides.It feels great to have a good body, and along with it comes a healthy mind. Besides, a fit body can make you more confident and attractive to other people.Total Body ConditioningBut getting a healthy physique can be a difficult task. Of course, it’s easier to munch on pizza while […]

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Build More Muscle With These Top 5 Exercises

Man Preparing to Deadlift

Forget what she says, size matters.At least when it comes to physique it does. It’s not often you’ll hear a women talk about how sexy Sheldon from Big Bang Theory is, but have you seen how the world has responded to Jason Mamoa as Aquaman?It’s not surprising given how he has bulked up for the role. A […]

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Best Mini Trampolines to Buy

Mini Trampoline Workout

Don’t we all just love a good a bounce in our feet, our hair…and in our spirit everywhere? 1. JumpSport 250 Fitness Trampoline2. Sportplus Silent Fitness Mini Trampoline3. Acon Air 1.8 Fitness or Recreational Trampoline 6’4. MaXimus Pro Gym Rebounder5. Tomasar Foldable Mini Trampoline Rebounder6. Cellerciser Tri Fold Rebounder With Balance Bar7. Bellicon Classic 39” […]

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Real Reason You’re Not Getting Results at the Gym

Lacking Motivation To Workout

Working hard in the gym but have nothing to show for it? Read this and I’ll tell you why.Most people commit some, or all, of these deadly sins then wonder why they don’t seem to be making progress. In this piece I’ll tell you where you’re going wrong. 5 Reasons Your Stint at the Gym is […]

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Water Sports – Great For Your Body And Your Mind

Dinghy Sailing

​It’s no wonder that people who live near large bodies of water are generally healthier and more active than landlubbers. Water cleans the air and fills it with negative ions to naturally lift your spirits. Swimming and water sports and recreation are simultaneously exciting and relaxing. In this article, we will discuss some of the […]

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